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Big Body Building
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Whey Protein
Whey Protein - why should bodybuilders add whey
protein supplements into their diet and nutritional plans? Whey protein isn't
just used by Bodybuilders - in fact track and field athletes, rugby and football
players and professionals in many other sports have found that whey protein
shakes are essential for serious bodybuilders and athletes who wish to
develop and sustain a lean, strong and well-defined physique. Various research
studies support this belief. Bodybuilders - Big Bodybuilders need more protein
in their diet than the RDA listings that your GP would advise! Bodybuilders to
not want average - you want BIG MUSCLES - BIG MUSCLES need much more protein
than someone who doesn't train.. The type protein you choose makes a difference
and here are several reasons why whey protein is a preferred choice for athletes
of all types.
- Whey protein is a naturally complete protein - it contains all of the
essential amino acids required in the daily diet. It has the ideal
combination of amino acids to help improve body composition and enhance
athletic performance.
- Whey protein is a rich source of branched chain amino acids (BCAAs),
containing the highest known levels of any natural food source. BCAAs are
important for serious body builders since unlike the other essential amino
acids, they are metabolized directly into muscle
tissue and are the first ones used during periods of exercise and
resistance training. Whey protein provides the body with BCAAs to replenish
depleted levels and start repairing and rebuilding
lean muscle tissue.
- Whey protein is an excellent source of the essential amino acid, leucine.
Leucine is important for athletes as it plays a key role in promoting muscle
protein synthesis and muscle growth. Research has shown that individuals who
exercise benefit from diets high in leucine and have
more lean muscle tissue and less body fat compared to individuals
whose diet contains lower levels of leucine. As a Bodybuilder - isn't that
what you want?Whey protein isolate has approximately 50% more leucine than
soy protein isolate.
- Whey protein is a soluble, easy to digest protein and is efficiently
absorbed into the body. It is often referred to as a "fast" protein for its
ability to quickly provide nourishment to muscles.
- Whey protein helps hard training bodybuilders maintain a healthy immune
system by increasing the levels of glutathione in the body. Glutathione is
an anti-oxidant required for a healthy immune system and exercise and
resistance training may reduce glutathione levels. Whey protein helps keep
athletes healthy and strong to perform their best.
Not all Whey Protein is the same - some products are heavily advertised and
come in nice shiny packaging - this though does not mean that they are any good
nor does it mean that the Bodybuilder in the advert actually uses the product!!
We have tried dozens of different types of Whey Protein and found that the
highest quality and best value for money is
Extreme
Whey Protein - surprisingly it is also the number one choice of many of
Europe's top Bodybuilders ( Men & Women) - if you want BIG LEAN HARD MUSCLES
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